How to Download Spotify Podcasts for Free on PC, Mac, Android & iPhone

by Lorena Hill

Updated on 2026-04-14

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5min read

When it comes to Spotify, most people immediately think of its powerful music streaming capabilities. But Spotify is also home to a vast collection of podcasts, ranging from true crime and news to comedy and self-improvement. With its clean interface and personalized recommendations, Spotify has become one of the best platforms to stream and download Spotify podcasts.

While streaming is straightforward, many users want to download Spotify podcasts for offline listening or even convert them into MP3 or MP4 formats for more flexibility. In the sections below, we’ll walk you through how to download Spotify podcasts using the official app and how to capture them if needed. Let’s dive into the details.

FAQs About Downloading Spotify Podcasts

Can You Download a Podcast from Spotify without Premium?

Yes, you can download podcasts from Spotify with both a free or premium account. The following table will explain the difference between using Spotify Free and Spotify Premium for Spotify podcast downloads.

Free Account Premium Account
Ads on Downloads Yes No (except for the embed ads. )
Quality of Downloads Low High
Number of Limits of Downloads Unlimited Unlimited
Downloads for Offline Listening Yes Yes

Do Downloaded Podcasts on Spotify Use Data?

No, if you have disconnected your Spotify app from the network before listening to downloaded podcasts. After turning off WiFi and mobile data for the Spotify app, Spotify Premium users must also enable Offline Mode while Free users can directly start podcast offline playback.

Is It Better to Download a Spotify Podcast or Stream It?

Well, the answer depends on your needs. Generally, downloading a Spotify podcast is better than streaming it, as it not only saves your mobile data but also allows you to access the podcasts even when you don't have a network connection, such as when you're on a plane.

Tip: If you are used to stream Spotify podcasts before sleeping, you can set a sleep timer for Spotify.

How to Download Spotify Podcasts for Free on the App

Whether you use a computer or mobile phone, downloading Spotify podcasts for offline listening in the original format(OGG) isn't a challenge. However, not everyone knows how to go about it. In this section, we will share the guide for each device type, kindly select the one that suits you.

On Computer

Step 1. Start your Spotify on your Windows or Mac and sign in to your free or premium profile.

Step 2. Navigate to where you have the Search function on the left side of your screen and click on it and select Podcasts from the options displayed.

select Podcasts | Download Spotify Podcasts

Step 3. Next, click on the podcast episode you want to download to proceed.

Step 4. On the right hand panel, click on the Download icon. Alternatively, you can click on the More icon and select Download from the flyout menu.

click More to choose Download | Download Spotify Podcasts

Step 5. Wait for the download to finish, then proceed to Your episode section to find your entire downloaded podcast episodes.

find downloaded podcasts | Download Spotify Podcasts

On Phone

Step 1. Ensure you have the up-to-date version of Spotify installed on your iOS or Android and launch it.

Step 2. Sign in to your free or premium profile using the correct details.

Step 3. Head to the Search section and input the podcast you want to download in the space provided.

Step 4. Browse through the episodes displayed and click on the one you need to download.

Step 5. Wait until the download is completed, then go to Your Library and tap on Downloaded to preview all of your downloaded items from Spotify.

tap Downloaded | Download Spotify Podcasts

💡Keynote:

Downloaded Spotify podcasts can only be listened to within the Spotify app, regardless of whether you are online or not.

How to Download All Episodes of a Spotify Podcast at Once

Unlike downloading a Spotify playlist or album, there isn't a download button that allows you to download all episodes of a podcast directly. However, you can use the Auto-download option on the Spotify mobile app to conveniently download an entire podcast and here's how to use it.

Step 1: Open Spotify app on your phone.

Step 2: Locate the podcast page that you want to fully download and click the gear icon under its title.

tap Gear icon | Download Spotify Podcasts

Step 3: Locate the Downloads section and toggle on Auto-download episodes. From now on, if you follow a new podcast, all episodes in it will be downloaded automatically.

enable Auto download episodes | Download Spotify Podcasts

How to Record Podcasts to MP3

There are many benefits to saving podcasts as MP3. If you are seeking detailed ways to get this done reliably, then don't miss this part.

Way 1. Use a Desktop Screen Recorder

If you don’t want to interact with the app each time you want to listen to your downloaded podcast episodes, you can record the podcast as MP3 and then transfer it to another device or media player for offline playback. To do this, you need a professional screen recorder like Eassiy Screen Recorder Ultimate. This intuitive software is capable of capturing all kinds of audio playing on your screen in MP3, M4A, FLAC and more. It records podcasts in high-quality formats, regardless of your subscription plan. No matter how large your podcast size is, the screen recorder can save the audio securely and efficiently.

Key Features

  • Record podcasts and audio directly from your computer's system sound losslessly.
  • Save audio in high-quality formats like MP3, AAC, FLAC, etc.
  • Built-in timer to schedule your audio recordings automatically.
  • Excellent compatibility with both Mac and Windows computers.

Steps to Record Audio to MP3 Using a Screen Recorder

Start with the installation of Eassiy Screen Recorder Ultimate on your computer, launch it to help you capture audio to MP3 and follow the guide below to use it:

Step 1: Launch the program on your computer and select the Audio Recorder mode from the main interface.

select audio recorder

Step 2: Configure your audio recording settings. Turn on the System Sound toggle to ensure the software captures the audio playing from your device. You can also adjust the volume level here.

configure audio settings

Step 3: Go to the settings menu (Preferences -> Output) and select MP3 as your preferred audio format. Make sure the audio quality is set to High.

set audio output format

Step 4: Play the audio you want to save. Then, click the REC button to begin recording. You can pause or stop the recording at any time using the control bar.

start recording audio

Step 5: Once the audio finishes, click the Stop button. You can preview the recorded audio and then save the MP3 file directly to your local drive for offline playback.

save audio recording

Way 2. Use Online Tool

Apart from using a desktop screen recorder, you can also choose to download Spotify podcasts to MP3 with online Spotify podcast downloaders like pastedownload.com. Although this online tool is easy to use and doesn't need an account or third-party software to complete the download, it has some cons as below. You can first consider whether you mind its drawbacks. If you don't mind, you can give it a try.

Cons:

  • The audio quality is not guaranteed, as the podcast is downloaded from an open source.
  • It may take a long time to download a large podcast episode.
  • You cannot directly download all episodes from a podcast at once.

Steps to Use pastedownload.com

Step 1: Go to pastedownload.com on your browser.

Step 2: Copy the link to the podcast episode on the app.

go to online spotify podcast downloader | Download Spotify Podcasts

Step 3: Paste the copied link into the pastedownload site and hit Download.

copy podcast episode link | Download Spotify Podcasts

Step 4: Once the online downloader shows you the page for downloading the episode, click Download to save it as MP3 on your local storage.

download Spotify episode on online tools | Download Spotify Podcasts

How to Download Spotify Video Podcasts on the App

From your mobile device, you can completely download Spotify video podcasts without hassles. Here’s the guide you need to follow:

Step 1. Open the Spotify app on your iPhone or Android device, and sign in to your account.

Step 2. Navigate to the podcast show or locate the specific episode you want to download. Make sure it’s a video podcast (not all podcasts include video content).

Step 3. Tap the Download icon (a downward arrow) next to the episode title. Alternatively, you can tap the three-dot menu next to the episode and choose Download from the list.

Step 4. The episode will begin downloading immediately. Once done, a green downward arrow will appear next to it.

download Spotify video podcasts | Download Spotify Podcasts

💡Tip:

To make sure you're downloading the video version, open the episode first and check if it’s playing with video. Spotify may download only audio in some cases, depending on content restrictions or your download settings.

How to Download Spotify Video Podcasts to MP4

Spotify offers some podcasts in video format, but there is no official option to download them as MP4. However, with the help of a Chrome extension like Video DownloadHelper, you may be able to save certain video podcasts from the Spotify Web Player. Here’s a step-by-step guide:

Step 1: Open Chrome on your computer. Go to Chrome Web Store and search Video DownloadHelper. Tap Add to Chrome to install it.

Step 2: After installation, you’ll be prompted to install the Companion App. Follow the instructions to complete this setup—this app is necessary for downloading streaming videos.

Step 3:Go to Spotify Web Player and sign in with your account. Find the video podcast you’d like to download and start playing it.

Step 4: Click the Video DownloadHelper icon in the Chrome toolbar.

Step 5: The extension will scan the page and list any downloadable video streams. If the video podcast is detected, select it from the list.

Step 6: Choose Use Companion App when prompted. Wait for the extension to process the video stream and begin the download.

Step 7: Once the download is complete, the video file (in MP4 format) will be saved to: C:\Users\[YourUsername]\dwhelper

Replace [YourUsername] with your actual Windows user name.

download Spotify video podcasts to MP4 | Download Spotify Podcasts

Note: Not all Spotify video podcasts can be downloaded using this method due to DRM or encryption. If the video doesn’t appear in the extension list, it may not be downloadable with this tool.

Conclusion

Given the methods above, downloading Spotify podcasts on your computer or mobile phone isn’t a tough task to execute. Select either the official and advanced method to get your favorite podcast downloaded on your device. Prior to selecting your preferred method, it’s best you consider the conditions linked to each one. Our preferred method involves using a reliable screen recorder like Eassiy Screen Recorder Ultimate. This software provides a comprehensive suite of features required to record audio from any platform in the format of your choice with high quality. It helps you to capture and save your favorite podcasts directly to your local drive so you can listen to them without interacting or launching the app itself.

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